The Importance of Meditation

Meditation is the easiest AND the hardest way to change your life for the better… So much of our time is often spent on keeping ourselves busy to avoid feeling our own feelings. To just sit in silence can then be very intimidating! Then there’s nowhere to...

The importance of words

Do you know which is one of the most debilitating words there is? Should It immediately makes you feel heavy and drained, doesn’t it? It never sparks joy and inspiration, and it makes you want to drag your feet… So from now on, join me for an experiment...

Self-sabotage

Why do we sabotage ourselves instead of doing what’s good for us? It seems counter-productive, right? To understand this, we need to talk about the comfort zone. That’s all the things we know – the kind of reality we are used to. So if you grew up in...

Fear of failure

Do you ever struggle with feeling good enough…? So many people think that perfectionism has to do with how organised you or your home are, but that has very little to do with it. Perfectionism is fear of failure and criticism, and is what you develop when you...

The need for external validation

Lack of Self-worth and the need for external validation are connected! When you grow up with parents who don’t know how to give you unconditional love, you will go for the next best thing – attention. And your parents will usually expect you to achieve...