How to handle burnout

You're in this loop, where you start doing more and more each day. Its' almost as you're looking for more to do, even though your plate is already overflowing and your to-do-list is a mile long. You keep thinking that you could fit one more thing in - it won't take...

How lack of Self-worth destroys our dreams

Have you ever wondered if you're good enough? Maybe even felt like a failure? That is so common that it even has a name - "imposter syndrome". So why is this so common...?  When we grow up most parents try to do a decent job raising us, but since so many of them lack...

Why knitting is so important…

I knit a lot. I love knitting because it combines some of my favorite things, like colour, pattern and hand-crafting. I like the slow pace of it, and how I can see constant progress. And there's a beginning and an end. In the past I struggled a lot with finishing my...

Selling out your dreams

What did you want to do when you were little? And are you doing that now? Probably not. Most of us end up doing something completely different than what we dream of. It doesn't mean that what we dreamt of as children is what we should be doing, necessarily. What it...

Self-sabotage

#Self-sabotage There are sooo many ways we sabotage ourselves! And there are also a number of reasons why we do this:We can be afraid to shine because others might be jealous, or it might feel dangerous to shine because of what happened in a previous lifetime.*We can...

The fear of failure

So last week I wrote about the fear of change. This week I'm going to write about another biggy... - the fear of failure! It is so sad what this fear creates in our lives. It makes us play small and pretend like we're not important, we don't have anything special to...

The fear of change

I see so much fear of change where ever I look. That fear is the real enemy - not something outside of us, but our own fear of what might happen if we step out of our comfort zone. This is all in our imagination. I'll say that again. THIS IS ALL IN OUR IMAGINATION. We...

Giving other people permission to judge

Giving other people permission to judge

As women we so often ask other people what they think about the things we make, how we look in a certain piece of clothes, what we should or shouldn’t do, and by doing that we’re actually giving away our power to them. We are also giving them permission to judge us....

The Inner Child is weeping

The Inner Child is weeping

When we are children we constantly keep playing. No one expects us to do anything else. We all are encouraged to draw and paint just for the fun of it. And then we start school and are taught that there is a certain way that we should draw. We learn that some people...

Allowed to express

Allowed to express

There is a difference between being an artist and being creative. Everyone is creative - that is how we are born. Not everyone is an artist. Often we get confused around this and put pressure on ourselves to be artistic, when all we need to do is express. Take away...

Hi! I am Sara Aurora, a Healer and Creativity coach empowering women to embrace their self-worth. When I’m not healing or coaching I love to engage in art and crafts, gardening and travelling round the world. I’m so glad you’re here!

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