The importance of the words we use

When we think and say that we "must" or "should" do something, it creates resistance in us. Those words indicate something negative - "I should lose weight", "I must do more exercising"... The words "lose", "stop" and "reduce" also have negative connotations, whereas...

Pushing yourself is mostly not the answer…

When we avoid things or do things that aren't good for us (over-eating or any other kind of self-sabotage) it's because there is something in our subconscious telling us to do that. We need to address that subconscious belief instead, and then things will resolve...

The meaning of Manifestation

I tend to think that everyone understands what manifesting means, but someone asked me the other day to address this, so here's my take on it: The dictionary says that manifestation = "an event, action, or object that clearly shows or embodies something abstract or...

The subconscious meaning of words

I have always been fascinated by languages. I only speak Swedish and English fluently, but I have also studied Latin, French, German, a little Italian and Spanish. This helps me understand the etymology of words. I also know that words have huge power to program our...

Rejecting Abundance

In a group healing session a while ago something seemingly surprising turned up... The group held a lot of subconscious, negative feelings toward Abundance! "I am angry at Abundance", "I hate Abundance", "I am disappointed in Abundance", and so on... No wonder that we...

Tapping

Have you come across tapping? It is a great self-help tool that many use, but few know how it actually works! As a kinesiologist I want to give you the physical explanation to tapping, which actually has nothing to do with woo woo When we tap on the...

How to strengthen your spritual connection

We need to remember that we're spirits having a physical experience, which means that we must remember to also feed our souls! But how do we actually strengthen our spiritual connection?  Daily meditation! Start VERY small. 2 minutes/day on a consistent basis is much...

The Victim Triangle

The victim triangle* is a very common structure in families. Either you were born into this or it doesn't exist in your family. If you were, it will follow you wherever you go in life, until you become aware of it and heal it. In the victim triangle there is at least...

Self-criticism

Pat yourself on the back! (or on the shoulder if you're Swedish ) How often do you criticise yourself on a regular day? How often do you say things like "I'm so stupid!"? Or ugly, weak, a misfit, not good enough, could have done it better...? It's time to start...

The Importance of Meditation

Meditation is the easiest AND the hardest way to change your life for the better... So much of our time is often spent on keeping ourselves busy to avoid feeling our own feelings. To just sit in silence can then be very intimidating! Then there's nowhere to run... To...

Hi! I am Sara Aurora, an Intuitive Healer and Creativity coach, empowering women to embrace their self-worth. When I’m not healing or coaching I love to engage in art and crafts, gardening and travelling round the world. I’m so glad you’re here!

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