Doing versus being

When we grow up in a family where we don’t experience unconditional love, chanses are that we feel we have to achieve/perform/do something to get the attention we need. That creates a confusion around love, and we start thinking that attention is love. We become...

How to handle burnout

You’re in this loop, where you start doing more and more each day. Its’ almost as you’re looking for more to do, even though your plate is already overflowing and your to-do-list is a mile long. You keep thinking that you could fitĀ one more thing in...