by Sara Aurora Waters | Jul 19, 2021 | Uncategorized |
Pushing yourself is mostly not the answer! When we avoid things or do things that aren’t good for us (over-eating or any other kind of self-sabotage) it’s because there is something in our subconscious telling us to do that. We need to address that...
by Sara Aurora Waters | Jul 9, 2021 | Well-being |
This is a matter of making your internal reality more real than what’s going on outside of you. The more you engage with the news, spend time on social media and listen to any fear mongering, the more your outside world will determine your thinking. The more...
by Sara Aurora Waters | Jul 2, 2021 | Well-being |
To function properly, we need good sleep. There are lots of reasons why you might be waking up at night or struggle to fall asleep, and there are lots that you can do about it! Worry & stress will definitely keep you awake at night. Imagine having a magic bag,...
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