Tapping

Have you come across tapping? It is a great self-help tool that many use, but few know how it actually works! As a kinesiologist I want to give you the physical explanation to tapping, which actually has nothing to do with woo woo When we tap on the...

The Victim Triangle

The victim triangle* is a very common structure in families. Either you were born into this or it doesn’t exist in your family. If you were, it will follow you wherever you go in life, until you become aware of it and heal it. In the victim triangle there is at...

Self-criticism

Pat yourself on the back! (or on the shoulder if you’re Swedish ) How often do you criticise yourself on a regular day? How often do you say things like “I’m so stupid!”? Or ugly, weak, a misfit, not good enough, could have done it...

The Importance of Meditation

Meditation is the easiest AND the hardest way to change your life for the better… So much of our time is often spent on keeping ourselves busy to avoid feeling our own feelings. To just sit in silence can then be very intimidating! Then there’s nowhere to...