Imposter Syndrome
I think imposter syndrome is extremely common - among women. This rarely seems to affect men - even when they don't have a massive confidence, they still almost never question themselves the way women do. The way I see it, it's connected to being the Good Girl and...
What your back might be telling you…
Did you know that your body is constantly communicating with you? When we go against our soul, our bodies take it upon themselves to try to make us understand that something is wrong and that we need to make some changes in our lives. But before that, we've got lots...
What allergies really are
As a kinesiologist and healer I have healed a huge number of people from allergies. The most common ones are of course cats and pollen, but there are many more things you could be allergic to - money for example! How do I know that? Because of the way we test...
Habits
Pushing yourself is mostly not the answer! When we avoid things or do things that aren't good for us (over-eating or any other kind of self-sabotage) it's because there is something in our subconscious telling us to do that. We need to address that subconscious belief...
How to detach from what’s going on in the world whilst having to live in it
This is a matter of making your internal reality more real than what's going on outside of you. The more you engage with the news, spend time on social media and listen to any fear mongering, the more your outside world will determine your thinking. The more time you...
The importance of sleep
To function properly, we need good sleep. There are lots of reasons why you might be waking up at night or struggle to fall asleep, and there are lots that you can do about it! Worry & stress will definitely keep you awake at night. Imagine having a magic bag,...
Doing versus being
When we grow up in a family where we don't experience unconditional love, chanses are that we feel we have to achieve/perform/do something to get the attention we need. That creates a confusion around love, and we start thinking that attention is love. We become...
Mind versus intuition
When we use our mind to make decisions, we're relying on only 5-10% of our capacity. In other words: we are neglecting 90-95% of our power and expect that to turn out well... This is why logical decisions often have less than great results! When we try to reason about...
The importance of the words we use
When we think and say that we "must" or "should" do something, it creates resistance in us. Those words indicate something negative - "I should lose weight", "I must do more exercising"... The words "lose", "stop" and "reduce" also have negative connotations, whereas...
Pushing yourself is mostly not the answer…
When we avoid things or do things that aren't good for us (over-eating or any other kind of self-sabotage) it's because there is something in our subconscious telling us to do that. We need to address that subconscious belief instead, and then things will resolve...
Hi! I am Sara Aurora, an Intuitive Healer and Creativity coach, empowering women to embrace their self-worth and break free from perfectionism and burnout. When I’m not healing or coaching I love to engage in art and crafts, gardening and travelling round the world. I’m so glad you’re here!
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