Habits
Pushing yourself is mostly not the answer! When we avoid things or do things that aren't good for us (over-eating or any other kind of self-sabotage) it's because there is something in our subconscious telling us to do that. We need to address that subconscious belief...
How to detach from what’s going on in the world whilst having to live in it
This is a matter of making your internal reality more real than what's going on outside of you. The more you engage with the news, spend time on social media and listen to any fear mongering, the more your outside world will determine your thinking. The more time you...
The importance of sleep
To function properly, we need good sleep. There are lots of reasons why you might be waking up at night or struggle to fall asleep, and there are lots that you can do about it! Worry & stress will definitely keep you awake at night. Imagine having a magic bag,...
Doing versus being
When we grow up in a family where we don't experience unconditional love, chanses are that we feel we have to achieve/perform/do something to get the attention we need. That creates a confusion around love, and we start thinking that attention is love. We become...
Mind versus intuition
When we use our mind to make decisions, we're relying on only 5-10% of our capacity. In other words: we are neglecting 90-95% of our power and expect that to turn out well... This is why logical decisions often have less than great results! When we try to reason about...
The importance of the words we use
When we think and say that we "must" or "should" do something, it creates resistance in us. Those words indicate something negative - "I should lose weight", "I must do more exercising"... The words "lose", "stop" and "reduce" also have negative connotations, whereas...
Pushing yourself is mostly not the answer…
When we avoid things or do things that aren't good for us (over-eating or any other kind of self-sabotage) it's because there is something in our subconscious telling us to do that. We need to address that subconscious belief instead, and then things will resolve...
The meaning of Manifestation
I tend to think that everyone understands what manifesting means, but someone asked me the other day to address this, so here's my take on it: The dictionary says that manifestation = "an event, action, or object that clearly shows or embodies something abstract or...
The subconscious meaning of words
I have always been fascinated by languages. I only speak Swedish and English fluently, but I have also studied Latin, French, German, a little Italian and Spanish. This helps me understand the etymology of words. I also know that words have huge power to program our...
Rejecting Abundance
In a group healing session a while ago something seemingly surprising turned up... The group held a lot of subconscious, negative feelings toward Abundance! "I am angry at Abundance", "I hate Abundance", "I am disappointed in Abundance", and so on... No wonder that we...
Hi! I am Sara Aurora, an Intuitive Healer and Creativity coach, empowering women to embrace their self-worth and break free from perfectionism and burnout. When I’m not healing or coaching I love to engage in art and crafts, gardening and travelling round the world. I’m so glad you’re here!
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