Tapping
Have you come across tapping? It is a great self-help tool that many use, but few know how it actually works! As a kinesiologist I want to give you the physical explanation to tapping, which actually has nothing to do with woo woo. When we tap on the...
How to strengthen your spritual connection
We need to remember that we're spirits having a physical experience, which means that we must remember to also feed our souls! But how do we actually strengthen our spiritual connection? Daily meditation! Start VERY small. 2 minutes/day on a consistent basis is much...
The Victim Triangle
The victim triangle* is a very common structure in families. Either you were born into this or it doesn't exist in your family. If you were, it will follow you wherever you go in life, until you become aware of it and heal it. In the victim triangle there is at least...
Self-criticism
Pat yourself on the back! (or on the shoulder if you're Swedish!) How often do you criticise yourself on a regular day? How often do you say things like "I'm so stupid!"? Or ugly, weak, a misfit, not good enough, could have done it better...? It's time to start...
The Importance of Meditation
Meditation is the easiest AND the hardest way to change your life for the better... So much of our time is often spent on keeping ourselves busy to avoid feeling our own feelings. To just sit in silence can then be very intimidating! Then there's nowhere to run... To...
The importance of words
Do you know which is one of the most debilitating words there is? It's "Should"! It immediately makes you feel heavy and drained, doesn't it? It never sparks joy and inspiration, and it makes you want to drag your feet... So from now on, join me for an experiment!...
Self-sabotage
Why do we sabotage ourselves instead of doing what's good for us? It seems counter-productive, right? To understand this, we need to talk about the comfort zone. That's all the things we know - the kind of reality we are used to. So if you grew up in a toxic...
Fear of failure
Do you ever struggle with feeling good enough...? So many people think that perfectionism has to do with how organised you or your home are, but that has very little to do with it. Perfectionism is fear of failure and criticism, and is what you develop when you grow...
The need for external validation
Lack of Self-worth and the need for external validation are connected! When you grow up with parents who don't know how to give you unconditional love, you will go for the next best thing - attention. And your parents will usually expect you to achieve things to get...
Fear of being seen
Reasons why we hide from what we’re supposed to do… If you are scared of being seen/putting yourself out there in the public eye, there could be all sorts of reasons to that. In my work I tend to work more and more with previous lifetimes, because what we’re...
Hi! I am Sara Aurora, an Intuitive Healer and Creativity coach, empowering women to embrace their self-worth and break free from perfectionism and burnout. When I’m not healing or coaching I love to engage in art and crafts, gardening and travelling round the world. I’m so glad you’re here!
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