The need for external validation

Lack of Self-worth and the need for external validation are connected! When you grow up with parents who don’t know how to give you unconditional love, you will go for the next best thing – attention. And your parents will usually expect you to achieve...

How to handle burnout

You’re in this loop, where you start doing more and more each day. Its’ almost as you’re looking for more to do, even though your plate is already overflowing and your to-do-list is a mile long. You keep thinking that you could fitĀ one more thing in...