Doing versus being

by | Jun 25, 2021 | Workaholism | 0 comments

When we grow up in a family where we don’t experience unconditional love, chanses are that we feel we have to achieve/perform/do something to get the attention we need. That creates a confusion around love, and we start thinking that attention is love. We become...

Fear of failure

by | Mar 19, 2021 | Self-worth | 0 comments

Do you ever struggle with feeling good enough…? So many people think that perfectionism has to do with how organised you or your home are, but that has very little to do with it. Perfectionism is fear of failure and criticism, and is what you develop when you...

The need for external validation

by | Mar 12, 2021 | Self-worth | 0 comments

Lack of Self-worth and the need for external validation are connected! When you grow up with parents who don’t know how to give you unconditional love, you will go for the next best thing – attention. And your parents will usually expect you to achieve...