by Sara Aurora Waters | Apr 30, 2021 | Spirituality
We need to remember that we’re spirits having a physical experience, which means that we must remember to also feed our souls! But how do we actually strengthen our spiritual connection? Daily meditation! Start VERY small. 2 minutes/day on a consistent basis is...
by Sara Aurora Waters | Apr 23, 2021 | Victimhood
The victim triangle* is a very common structure in families. Either you were born into this or it doesn’t exist in your family. If you were, it will follow you wherever you go in life, until you become aware of it and heal it. In the victim triangle there is at...
by Sara Aurora Waters | Apr 16, 2021 | Self-worth
Pat yourself on the back! (or on the shoulder if you’re Swedish!) How often do you criticise yourself on a regular day? How often do you say things like “I’m so stupid!”? Or ugly, weak, a misfit, not good enough, could have done it...
by Sara Aurora Waters | Apr 9, 2021 | Spirituality
Meditation is the easiest AND the hardest way to change your life for the better… So much of our time is often spent on keeping ourselves busy to avoid feeling our own feelings. To just sit in silence can then be very intimidating! Then there’s nowhere to...
by Sara Aurora Waters | Apr 2, 2021 | Self-sabotage
Do you know which is one of the most debilitating words there is? It’s “Should”! It immediately makes you feel heavy and drained, doesn’t it? It never sparks joy and inspiration, and it makes you want to drag your feet… So from now on,...
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