by Sara Aurora Waters | Apr 16, 2021 | Self-worth
Pat yourself on the back! (or on the shoulder if you’re Swedish!) How often do you criticise yourself on a regular day? How often do you say things like “I’m so stupid!”? Or ugly, weak, a misfit, not good enough, could have done it...
by Sara Aurora Waters | Mar 19, 2021 | Self-worth
Do you ever struggle with feeling good enough…? So many people think that perfectionism has to do with how organised you or your home are, but that has very little to do with it. Perfectionism is fear of failure and criticism, and is what you develop when you...
by Sara Aurora Waters | Mar 12, 2021 | Self-worth
Lack of Self-worth and the need for external validation are connected! When you grow up with parents who don’t know how to give you unconditional love, you will go for the next best thing – attention. And your parents will usually expect you to achieve...
by Sara Aurora Waters | Oct 4, 2019 | healing, Self-worth
Have you ever wondered if you’re good enough? Maybe even felt like a failure? That is so common that it even has a name – “imposter syndrome”. So why is this so common…? When we grow up most parents try to do a decent job raising us, but...
by Sara Aurora Waters | Mar 1, 2019 | Self-worth |
What did you want to do when you were little? And are you doing that now? Probably not. Most of us end up doing something completely different than what we dream of. It doesn’t mean that what we dreamt of as children is what we should be doing, necessarily. What...
by Sara Aurora Waters | Jan 21, 2018 | Self-worth |
As women we so often ask other people what they think about the things we make, how we look in a certain piece of clothes, what we should or shouldn’t do, and by doing that we’re actually giving away our power to them. We are also giving them permission to judge us....
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