by Sara Aurora Waters | Jul 2, 2021 | Well-being
To function properly, we need good sleep. There are lots of reasons why you might be waking up at night or struggle to fall asleep, and there are lots that you can do about it! Worry & stress will definitely keep you awake at night. Imagine having a magic bag,...
by Sara Aurora Waters | Jun 25, 2021 | Workaholism
When we grow up in a family where we don’t experience unconditional love, chanses are that we feel we have to achieve/perform/do something to get the attention we need. That creates a confusion around love, and we start thinking that attention is love. We become...
by Sara Aurora Waters | Jun 18, 2021 | Spirituality
When we use our mind to make decisions, we’re relying on only 5-10% of our capacity. In other words: we are neglecting 90-95% of our power and expect that to turn out well… This is why logical decisions often have less than great results! When we try to...
by Sara Aurora Waters | Jun 11, 2021 | Self-sabotage
When we think and say that we “must” or “should” do something, it creates resistance in us. Those words indicate something negative – “I should lose weight”, “I must do more exercising”… The words...
by Sara Aurora Waters | Jun 4, 2021 | Self-sabotage
When we avoid things or do things that aren’t good for us (over-eating or any other kind of self-sabotage) it’s because there is something in our subconscious telling us to do that. We need to address that subconscious belief instead, and then things will...
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