The importance of words

Do you know which is one of the most debilitating words there is? Should It immediately makes you feel heavy and drained, doesn’t it? It never sparks joy and inspiration, and it makes you want to drag your feet… So from now on, join me for an experiment...

Self-sabotage

Why do we sabotage ourselves instead of doing what’s good for us? It seems counter-productive, right? To understand this, we need to talk about the comfort zone. That’s all the things we know – the kind of reality we are used to. So if you grew up in...

Fear of failure

Do you ever struggle with feeling good enough…? So many people think that perfectionism has to do with how organised you or your home are, but that has very little to do with it. Perfectionism is fear of failure and criticism, and is what you develop when you...

The need for external validation

Lack of Self-worth and the need for external validation are connected! When you grow up with parents who don’t know how to give you unconditional love, you will go for the next best thing – attention. And your parents will usually expect you to achieve...

Fear of being seen

Reasons why we hide from what we’re supposed to do… If you are scared of being seen/putting yourself out there in the public eye, there could be all sorts of reasons to that. In my work I tend to work more and more with previous lifetimes, because what we’re...